Attention Deficit/Hyperactivity Disorder

Understanding ADHD

At Resilient Roots, we understand that ADHD (Attention-Deficit/Hyperactivity Disorder) doesn’t just look one way—it can present in various forms, from struggles with focus and organization to challenges with impulsivity and time management.

Many people associate ADHD with children, especially boys, but more and more women are discovering that they, too, have been living with ADHD, often undiagnosed for much of their lives. Societal expectations have made it harder to identify ADHD, and as a result, many women may spend years feeling overwhelmed, inadequate, or misunderstood.

Here at Resilient Roots, we see the strengths that accompany ADHD, such as creativity, problem-solving abilities, and high energy. Our goal is to help each person build confidence, gain practical skills, and develop a deeper understanding of themselves as they navigate their ADHD journey.

We Can Help

At our practice, we offer a compassionate and individualized approach to ADHD. We can help you understand how ADHD affects your life and provide strategies for managing symptoms in practical, everyday ways. Whether it’s through building better organizational skills, developing self-compassion, learning to manage distractions, or creating systems for balance, we are here to embrace your strengths and overcome challenges.

We work collaboratively with our clients to explore their specific challenges and strengths. Whether it’s through cognitive-behavioral therapy (CBT), mindfulness techniques, or practical organizational tools, we are dedicated to empowering those with ADHD to thrive in both their personal and professional lives. We believe that with the right support, individuals with ADHD can lead fulfilling, successful lives while honoring their unique way of thinking and interacting with the world.