Trauma Therapy
Understanding Trauma
At Resilient Roots, we understand that trauma can have a lasting impact on your emotional and mental well-being, affecting how you think, feel, and interact with others. Whether caused by a single event or ongoing stress, trauma can disrupt your sense of safety and stability. We provide a compassionate, nonjudgmental space to help you process and heal at your own pace. We are here to guide you toward recovery, helping you rebuild resilience, regain control, and rediscover a sense of peace and strength.
We Can Help
Trauma can shape your emotions, thoughts, and behaviors in ways that make it difficult to feel safe or in control. Here at Resilient Roots, we utilize trauma-informed approaches to create a safe environment for you to process your experiences at your own pace. Using evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), we work with you to release the hold trauma has on your life, rebuild your sense of safety, and develop healthy coping strategies.